Summer is here! A time of heat and changes in our clothing choices. Some people enjoy this season showing off their favorite bikinis. Others might feel afraid to wear light clothing or show more skin at the beach… and in bed. What you think about your physical appearance has an impact on your life. This includes your emotional well-being, your self-esteem, and your interpersonal relationships. There is an important relationship between body image and sexuality. This relations

Lubricants are a fun element that enhances the pleasure of any intimate encounter. Their use isn't limited to treating dryness that affects the enjoyment of intimacy. The different lubricant options available offer a range of sensory experiences, from warming and cooling sensations to varying levels of friction and even cannabis infusion. We distinguish them by their base: Water-based Recommended for manual stimulation, vaginal and anal penetration. It is best suited for use

Christmas is approaching, and it's time to choose a gift for that special someone. Why not consider gifts designed to be enjoyed as a couple? This can help you break out of the routine of giving the same old things and add a little spark to your relationship. Here are some suggestions: 1. Advent Calendar. This could be a great gift to start anticipating a wonderful evening by counting down to Christmas Day. There are a variety of calendars to choose from. Some calendars come

Halloween is just around the corner, and people of all ages are getting ready for a night of trick-or-treating and the chance to dress up and role-play, even if just for one night. If you're already getting into character, why not extend the fun to the bedroom? This time of year offers the perfect opportunity to explore role-playing in and out of the bedroom. Here are some suggestions: 1. Decide in advance how far you're willing to go with your role-playing and set clear boun

Men are under a certain amount of pressure when it comes to sexuality. This pressure can be overwhelming and can negatively affect self-esteem and self-confidence. This can affect how a man approaches his partner, or cause him to avoid sex altogether. Ejaculation is a neurological response that is part of the male sexual response cycle. It is often accompanied by orgasm. It is characterized by the release of semen from the seminal vesicles into the urethra, and its biological

Despite the abundance of information available about sexuality, I still hear people say that pain during penetration is "normal." I've even heard people suggest "a glass of wine" to manage it. I've also heard that "the more you do it, the more you get used to it." Despite what you may have heard from family or friends, sex should not be painful. Pain doesn't go away with alcohol or practice. There are several terms to describe sexual pain during penetration. Dyspareunia is th

We're nearing the end of 2025, a time when many people make resolutions. We think about improving our health, losing weight, exercising, but we often forget about our sexuality as part of our overall well-being. Self-esteem is the appreciation or regard one has for oneself. Self-esteem and sexuality are closely interrelated. Sexual self-esteem is the confidence one has in one's sexual identity, attractiveness, and ability to participate in satisfying sexual experiences. High

Sexuality is an integral dimension of being human, encompassing biological, psychological, and social aspects. However, it has historically been surrounded by false beliefs that can affect the individual experience. Sexual myths generate anxiety, feelings of guilt, and fear of failure. Breaking free from these myths is a fundamental necessity for physical and emotional well-being. Here are four of the most common sexual myths I've heard, along with some scientific facts to de