DEMYSTIFYING “PREMIETY” EJACULATION

Men are under a certain amount of pressure when it comes to sexuality. This pressure can be overwhelming and can negatively affect self-esteem and self-confidence. This can affect how a man approaches his partner, or cause him to avoid sex altogether.

Ejaculation is a neurological response that is part of the male sexual response cycle. It is often accompanied by orgasm. It is characterized by the release of semen from the seminal vesicles into the urethra, and its biological function is solely reproductive. Ejaculation is considered premature if it occurs in less than one to two minutes (Mayo Clinic, 2025).

The prevalence of premature ejaculation among men is reported to be between 25% and 60%, depending on the criteria used, so it is very difficult to establish an exact percentage. Premature ejaculation is classified into several subtypes, which can serve as a guide for obtaining the appropriate treatment. If ejaculation lasts less than expected and causes stress, that is reason enough to seek a consultation.

There are alternatives such as delay creams and behavioral techniques to prolong sexual intercourse. Additionally, there are techniques that can redirect a man's attention to his genitals and reduce anxiety during sex. In the case of cannabis, it increases dopamine levels, a neurotransmitter associated with pleasure and reward, but it can also increase anxiety. Studies have shown that men who use certain types of cannabis are more likely to have difficulty reaching orgasm and to experience premature ejaculation (Peinado, 2025). Therefore, it is important to understand how the body reacts to each strain before considering incorporating it into sexual activity.

For many people, sex ends when the man ejaculates, even if the woman hasn't reached orgasm. Trying to meet this expectation generates worry and anxiety. This stems from numerous misconceptions, such as the idea that penile-vaginal penetration is necessary for a woman to reach orgasm, or the notion that both partners must orgasm simultaneously.

The first thing men need to learn is that sexuality isn't about performing perfectly. It's more about experiencing pleasure and being erotically creative. This has very little to do with "acceptable" timing. Similarly, it's necessary to break down heteronormative myths that the penis is the key to a woman's sexual satisfaction.

The educational work in our society is profound. To begin, it's necessary to understand that ejaculation time varies greatly from person to person and that a "normal" ejaculation time is whatever time is satisfactory for you. So, focus on enjoyment, not performance.

Sheni Martinez

Sexologist

@shenimartinezpr