ADDRESSING SEXUAL PAIN

Despite the abundance of information available about sexuality, I still hear people say that pain during penetration is "normal." I've even heard people suggest "a glass of wine" to manage it. I've also heard that "the more you do it, the more you get used to it."

Despite what you may have heard from family or friends, sex should not be painful. Pain doesn't go away with alcohol or practice.

There are several terms to describe sexual pain during penetration. Dyspareunia is the umbrella term for pain during sexual intercourse. This pain can be classified as

Vaginismus or Vulvodynia, as the case may be.

Some signs include:

1. Pain during penis-vagina penetration.

2. Pain during the use of sexual instruments (dildos, vibrators, etc.).

3. Pain during the insertion of a tampon or menstrual cup.

4. Pain during pelvic exams.

5. Sensation of having a barrier during attempted penetration.

   
   

Pain can result from trauma, emotional distress, or medical conditions such as endometriosis or vaginal infections. It can also result from changes in the tissue of the vulva and/or vagina due to decreased estrogen levels.

It's important to address this situation when it occurs, even if you don't plan on having sex. This can affect not only sexual relations but also simple things like the ability to use menstrual products or undergo routine tests such as a Pap smear.

CBD with low doses of THC may offer relief from sexual pain by modulating inflammation, nerve sensitivity, and stress. However, this is not a solution for dyspareunia. For this reason, an individualized evaluation is necessary to determine the cause and explore alternative treatments.

Pain during sex is a significant sign that something may be wrong, either physically or emotionally. Ignoring it can worsen symptoms, damage relationships, and affect overall well-being. That's why we must address it. Only in this way can we take the first step toward greater physical comfort, emotional well-being, intimacy, and stronger relationships.

Sheni Martinez

SEXOLOGIST

@shenimartinezpr