Cannafitt here, my people! Today we're going to talk about how athletes can use cannabis to their advantage in sports. Did you know that many sports, such as the NBA, NFL, UFC, and baseball, among many others, already consider cannabis very beneficial for their athletes because it helps with preparation and reduces inflammation after a game? Mostly CBD is authorized, not THC. However, new studies are confirming that THC helps athletes improve their physical condition and perf

DO YOU TAKE A BREAK, DO YOU LAST FOR A WHILE, OR ARE YOU ALWAYS ACTIVE? Cannafitt here, my people! Christmas is over, 2025 has begun, and we're ready for the challenge of joining a gym for the first time or restarting your training or physical activity after a break. When returning or starting, many people make the same mistakes, which causes them to quit quickly. 1. They do not create a minimum 3-month plan. Example: Not planning your meals, hydration, and workout times arou

CANNAFITT here, my people! Summer's here, which means beach time, but few know the benefits of exercising on the beach. Here, I'll give you the details and how you can combine it with medicinal cannabis. We'll take a couple of puffs of a hybrid or sativa—the terpenes are important since what we're looking for is less euphoria and more mental focus, like Pinene or Eucalyptol, to help us as therapy, not only for our muscles but also for our minds, providing a state of concentra

Before or after training? Cannafitt here, my people! Today we're going to talk about cardio. When is it better, before or after a workout? As a personal trainer, I always suggest doing 30 minutes of cardio after your workout. Ah, Cannafitt, why not before? Simple, because when you do cardio at the beginning your body is mostly burning insulin (sugar, energy), and when you go to your workout you might not get the most out of it, because you've already burned your insulin, whic

Cannafit here my people, today we are going to talk about a very important component in medicinal cannabis, which helps a lot with muscle recovery. CBN (Cannabinol) may have several potential benefits related to exercise, although research is still limited. Some potential benefits include: Muscle recovery: CBN may help reduce inflammation and muscle soreness after exercise. Sleep improvement: Since CBN has sedative properties, it could help improve sleep quality after an inte

Canna Fitt here, my people! And this 2026 we're starting the year strong, but we're going to change things up a bit. This year we'll be doing HydroTraining along with medicinal cannabis. What is hydro training? Basically, it's combining two disciplines: bodybuilding training with calisthenics, which are free-weight exercises, meaning exercises using only your body weight. I've only been doing it for two weeks, but the interesting thing is that with hydrotraining and sativa gu