GREEN TIPS:

sensculture
Jun 26
3 min read

ENDO-WARRIOR EDITION

Wepa, cannacori!

This edition is dedicated to those brave warriors who, like me, fight daily against a painful disease (exclusive to women and people with uteruses). Spring is approaching; an opportunity to grow and bloom anew, like Maria, facing these debilitating illnesses by consuming consciously. March is Endometriosis Awareness Month; a condition that affects 10% of women (and people with uteruses) worldwide.

Endocannabinoids are a painful inflammatory condition in which endometrial tissue, which normally accumulates as part of the hormonal cycle, grows outside the uterus. When this happens, it cannot shed, causing intense and debilitating pelvic pain. It has also been considered a clinical deficiency of the endocannabinoid system. In some cases, the body doesn't produce enough endocannabinoids or receptors for the system to function properly, so it becomes dysfunctional due to a lack of endocannabinoids. When this happens, the body suffers a severe imbalance, creating the condition. If you're on that journey of seeking relief like I was, then I'm bringing you my tips to mitigate the symptoms by consuming them consciously and intelligently.

- THC AND CBD: FIND BALANCE IN STRENGTH: As you know, every body is different, and finding the right ratio of THC to CBD can make a big difference. THC is excellent for relieving intense pain, while CBD can help with inflammation and overall endocannabinoid system balance. If you're new to this, try a balanced ratio (1:1) and adjust the dosage according to your needs, gradually increasing the amount to see how you feel.

- USE ACCORDING TO YOUR DAILY ROUTINE: We don't all have the same lifestyle, so choose what works best for you. Sublingual oils are ideal for a prolonged effect, while vaporizers offer faster relief on those days when the pain is relentless. Remember! Always prioritize methods that don't irritate the respiratory tract.

- ADJUST YOUR CONSUMPTION ACCORDING TO YOUR (MENSTRUAL) CYCLE: Your body and its needs change throughout your cycle. During the days leading up to your period, you might need a little more THC to deal with intense pain. Conversely, in the follicular phase (after your period), you might opt for CBD-rich products to support inflammation and recovery. Always remember to consult with a pro-cannabis gynecologist who is well-versed in the subject to avoid stigmatization.

- “I LOVE MYSELF WITH LEMON AND SALT”: Yes, you read that right: A hot bath with salts infused with CBD or THC (tincture) can be a great way to relax your entire body and relieve abdominal and lower back pain associated with endometriosis. It's a therapeutic experience that will help you disconnect and pamper yourself a little. And the lemon? Well, a study found that a high consumption of citrus fruits was linked to a 22% lower risk of endometriosis. In addition, limonene (a terpene abundant in many cannabis strains) helps with mood, pain, and inflammation…and BTW, it also reduces menstrual flow.

- OPTION IN INFUSIONS AND TOPICALS: Obviously, cannabis isn't just for inhaling relief. Infusions and topical products (like creams and transdermal ointments) with CBD/THC can be an excellent complement. Infusions soothe, relax, and calm the body from within, while topicals can be applied directly to the abdomen and lower back, relieving localized pain.

*VeroVero recommends: a tea made with ginger, turmeric, rosemary, lemon and honey…and eating a diet low in sodium/sugars, and rich in Omegas, iron, magnesium and vitamin D.

Endometriosis, as my grandma says, is no walk in the park… but cannabis can be your greatest ally in the fight. Personally, learning to listen to my body and relying on the plant has been transformative. So breathe, give yourself the space you need, and remember that feeling good is more than deserved (and necessary) to deal with life and its challenges…

I carry you and I love you, my GREEN ENDO-WARRIORS!

Cannacoach, OUT!

#HappyMedicine